Registered Massage Therapy
For injury recovery, chronic pain and restricted movement. Cupping, Graston and electro-acupuncture are used when they suit what the assessment finds.
Book massage therapyMove better. Live better.
Massage therapy and chiropractic care in Brampton. Every visit starts by finding why it hurts, not just where.
5.0 stars from 91 Google reviews
Open 7 days, 9 am to 8 pm
Direct billing to most major insurers
What M3 stands for
Good movement starts before the first rep.
Mind
Everything starts here. How you think about pain, effort and recovery shapes how your body is willing to move, so that's where treatment begins.
Muscle
A clear signal from the mind lets muscles fire in the right order. Hands-on treatment restores the tissue so it can respond when asked.
Movement
When mind and muscle work together, movement stops feeling like effort. That's the goal: moving so well you stop thinking about it.
Services
Treatment with a plan behind it.
Hands-on treatment is paired with exercise prescription. The treatment eases pain and restores movement; the exercises build on it between visits, which is how you get the best and longest-lasting results.
Chiropractic Care
Assessment and adjustment for back, neck and joint pain, with rehab exercise built into the plan. Custom orthotics available.
Book chiropractic
Practitioners
Book the person who fits the problem.
Everyone here works from the same assessment approach, so you get the same standard of care whoever has the next opening.
Gurjap Athwal
Registered Massage Therapist, founder Available 7 daysRegistered Massage Therapist with a degree in Kinesiology. Pairs hands-on treatment with exercise prescription, focusing on stubborn injuries that haven't responded elsewhere.
Book with Gurjap
Dr. Simer Hehar
Chiropractor Saturdays and Monday eveningsDoctor of Chiropractic from CMCC, with a degree in Kinesiology and a diploma in Fitness and Health Promotion. Treats back, neck and joint pain and fits custom orthotics.
Book with Dr. Simer
Palwinder Nanra
Registered Massage Therapist, female clients Saturday morningsTreats muscular pain, tension and movement restriction, with a focus on getting you back to the activity you stopped doing because of it.
Book with Palwinder
M3 Golf Lab, same building
A private TrackMan bay, open around the clock.
One private bay, booked online for any hour of any day. Practise on your own, bring a group, or play a course you've never set foot on.
- The bayOne private TrackMan simulator
- HoursOpen 24/7
- BookingOnline only, any time
Finding the golf entrance
Walk down the sidewalk to the back of the building and come in through the double black doors.
First visit
What happens when you come in.
1
We find what's driving it
History, movement and what makes the problem better or worse. You leave the first visit knowing what we think is causing it.
2
Treatment the same day
Hands-on treatment starts in the same appointment. You don't pay for a visit that's only talking.
3
You leave with a plan
Exercises prescribed for your case, a realistic number of visits, and what progress should look like week to week.
Questions
Before you book.
Do you direct bill my insurance?
Yes. We direct bill most major Canadian insurers for massage therapy and chiropractic care, so in most cases you only pay the portion your plan doesn't cover. Bring your policy and member details to your first visit.
Do I need a doctor's referral?
No referral is needed to book with us. Some insurance plans ask for one before they'll reimburse, so check your plan if you're claiming.
How long is a first appointment?
Plan for a full session. The first visit includes assessment and treatment, so it runs longer than a follow-up.
Will I get exercises to do at home?
Yes. Along with hands-on treatment, we prescribe exercises matched to what your assessment finds and progress them as you improve. Treatment gets things moving; the exercises are what make the results last.
What if my practitioner is fully booked?
You can start with whoever has the next opening and switch later if you'd rather. Call us and we'll find the soonest time that works.
Is the golf bay entrance the same as the clinic?
No. For the golf bay, walk down the sidewalk to the back of the building and come in through the double black doors.
Find us
335 Deerhurst Drive, Unit 1
Brampton, Ontario L6T 5K3. Serving Bramalea, Brampton East, Malton and north Mississauga.
- Phone647-303-0728
- Emailinfo@m3lab.ca
- Clinic hoursMonday to Sunday, 9 am to 8 pm
- Golf bayOpen 24/7, booked online
- Instagram@_m3lab and @_m3golflab
- DirectionsOpen in Google Maps